Iyengar Yoga for Healthy Aging

Basics - Preface Whatever your reason to pick up this book, be it for health reasons or because you suffer from annoying back pain, you find it hard to concentrate or you want to do something good for yourself, or just because someone gave it to you as a present - it is important to understand that change does not come from the outside. It comes from within ourselves, through our body, mind and soul and the various levels of consciousness. This book gives illustrated backround knowledge on yoga ...