The Seven-Day Stress Prescription

'Elissa Epel is the authority on stress and its machinations' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child
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TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYS

Our lives have become increasingly stressful. Whether it's our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can't eliminate stress - it will always be woven into our ...